keepcalmandstaywonderful:

(Source: Karren Hallion Illustration, via undefinedkosmos)

health-teaa:

BEGINNERS

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Happy Days practice with Lilias Folan
• Day 3: Yoga for Morning with Jason Crandell
• Day 4: Standing Poses with Jason Crandell
• Day 5: Core Focus with Rebecca Urban
• Day 6: Shoulder Openers with Kate Holcombe
• Day 7: Hip Openers with Rebecca Urban

WEEK 2

• Day 1: Awakening Practice with Jason Crandell
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Yoga for Better Energy with Jason Crandell
• Day 6: Quieting Practice with Jason Crandell
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Backbends with Elise Lorimer
• Day 3: Hip Openers with Rebecca Urban
• Day 4: Yoga for Noon with Jason Crandell
• Day 5: Gentle Flow with Kathryn Budig
• Day 6: Sidebends with Jason Crandell
• Day 7: Yoga for Restful Sleep with Jason Crandell

 

 

INTERMEDIATES

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Hip Openers with Rebecca Urban
• Day 5: Sidebends with Jason Crandell
• Day 6: Backbends with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 2

• Day 1: Shoulder Openers with Kate Holcombe
• Day 2: Core Focus with Rebecca Urban
• Day 3: Practice Standing Poses with Jason Crandell
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Bakasana with Jason Crandell
• Day 6: Fun Flow with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Hanumanasana with Elise Lorimer
• Day 2: Hip Openers with Rebecca Urban
• Day 3: Backbends with Elise Lorimer
• Day 4: Wheel Pose with Jason Crandell
• Day 5: Shoulder Openers with Kate Holcombe
• Day 6: Bakasana with Jason Crandell
• Day 7: Sidebends with Jason Crandell

(via backonpointe)

amyleona:

Stop Stigma Sacramento
The Mental Illness: It’s not always what you think project was initiated by Sacramento County Department of Health and Human Services’ Division of Behavioral Health Services to:
-Reduce stigma and discrimination
-Promote mental health and wellness
-Inspire hope for people and families living with mental illness

Stop Stigma Sacramento is one of the many projects here working to support those with mental illnesses. These are all over the county—on billboards, community boards, and gas pumps.

For mental health resources in the county, visit the NAMI Sacramento website

(via rainbowrites)

Still pluggin away w/ 90DayShred. About day 16, and on level 2. Mind, haven’t been up to doing the days consistentantly, i’ve skipped a day here and there. If I hadn’t, I’d prolly be at day 20 or so. Still. Am noticing a difference, although I haven’t really lost much, if any, weight. I’m always hingry, for some reason…. Lost inches, all over, though. Feel tighter and more toned. And cardio is working as it’s supposed to as well. So it’s all good.

And now am smelling pizza. Thanks husband mine. Heh.

(Source: niknak79, via miggylol)

(Source: lovelyjubblyphotosets, via dahlstrom)

laughingmagician:

“But they can finish them.”

(Source: kurtcobains, via miggylol)

hugsforbears:

(via crescentmoon06)

(Source: bellecs, via dinojay)

beautifulbarns:

Westwood Farm | King Barns

Bedford Hills, NY

(via diaryofaworkingstudent)